| View Event | ||
| Title | Fitness Plus | |
| Dates | 10/20/2009 - 3/24/2010 | |
| Time | 10:00 AM - 11:15 AM | |
| Location | Venice Community Center 326 S. Nokomis Ave. |
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| City | Venice | |
| Description | It’s time to get moving! Learn stretching techniques to increase flexibility, range of motion, coordination and much more. Increase hip flexion, knee extension, range of motion in your shoulders, back, neck, and ankles. Improve or maintain ambulation. Use of a small exercise ball and light hand weights will help improve stability, strength, and bone density. This year you have two payment options four sessions for $12 or 8 sessions for $24, the best part is that you get to choose the days that you attend. |
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| Sponsors | ||
| Contacts | 941-861-1383 for more information | |
| Contact Email | vcc@scgov.net | |
| Price | Normal Registration: $12 |
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| Topic | None | |
| Frequency | Weekly |  Return to Calendar |